Katla Head Medium (per piece)
Katla fish has a big head and is very nutritious. For the best taste, you need to fry the fish head pieces well until golden brown from all sides.
Katla fish head (100g) has approx 69 Calories, 0.9g Fat & 15g Protein.
Many recipes are made using Katla fish heads. Katla Fish Head Cooked With Rice - Muri Ghonto. This Delectable Bengali dish is a very economical one-pot meal.
Note: After cutting & cleaning gross weight may reduce up to 20-30%