Chicken Breast Boneless (whole)
Chicken breast is one of the most popular cuts of chicken. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight.
One skinless, boneless, cooked chicken breast (172 grams) has 284 calories, 6.2 gm of fat and 53.4 gm of Protein.
You can make Malai kebabs, Salad, Tikka, Soup/stew, Cutlet, Sandwich etc.