Whole Chicken 900-1200g (with skin)
If you have a whole chicken on your hands, you're probably going to roast it. Cook chicken is one of those exemplary Sunday suppers that give you huge amounts of extras to place in soups, plates of mixed greens and sandwiches over the next week.
A Whole Chicken with skin provides 1978 calories, 171.1 grams of protein.
It's surprisingly easy to make, and there's nothing better than roast chicken leftovers.