Fresh Telapia Cleaned cut ( gross weight )
Many people love tilapia because it is relatively affordable.
Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories
Tilapia fish can be prepared in many ways.
Note: After cutting & cleaning gross weight may reduce up to 20-30%