black Pomfret 450 per kg( gross weight )
Pomfrets have flat bodies. Pomfrets are usually prepared whole after removing the inner organs from the fish’s body. The fish is at its best taste when they are cooked fresh.
Pomfrets Fish(100g) has 20.3grams protein, 2.6g fat.
They are cooked fresh and are either fried or steamed.
Note: After cutting & cleaning gross weight may reduce up to 20-30%